for slow or even reverse the cognitive deficits associated with age, which may even have a greater impact on vulnerable people to develop dementia or Alzheimer’s disease,” James Blumenthal, PhD, professor of psychology and neuroscience at Duke University Medical Center in Durham, North Carolina, said in a press release. The book “The Dash Diet Action Plan” is currently number one in a series of categories of food and health related to Amazon. “Despite the actual diet suggestions are complex, the book is simple and

=============
Article Content:
According to a panel of 22 recognized health experts, formed as part of an assessment by U.S. News and World Report, the DASH diet program is ranked #1 overall diet of the 20 most popular diets.  Dash (which means the diet approach to Stop Hypertension) is not just for hypertension treatment.
Studies has found that mental activity also drove in an incredible 30% in overweight adults. “This study has significant implications for slow or even reverse the cognitive deficits associated with age, which may even have a greater impact on vulnerable people to develop dementia or Alzheimer’s disease,” James Blumenthal, PhD, professor of psychology and neuroscience at Duke University Medical Center in Durham, North Carolina, said in a press release. The book “The Dash Diet Action Plan” is currently number one in a series of categories of food and health related to Amazon. “Despite the actual diet suggestions are complex, the book is simple and useful,” wrote one critic. “It is evident that if people ate this way, would have far fewer health problems, including help with blood pressure.” &amplt;iframe src=”http://rcm.amazon.com/e/cm?t=tobrskca-20&ampamp;amp;o=1&ampamp;amp;p=8&ampamp;amp;l=bpl&ampamp;amp;asins=B0055KXIYU&ampamp;amp;fc1=000000&ampamp;amp;IS2=1&ampamp;amp;lt1=_blank&ampamp;amp;m=amazon&ampamp;amp;lc1=0000FF&ampamp;amp;bc1=000000&ampamp;amp;bg1=FFFFFF&ampamp;amp;f=ifr” style=”align:left;padding-top:5px;width:131px;height:245px;padding-right:10px;” marginwidth=”0″ marginheight=”0″ align=”left” frameborder=”0″ scrolling=”no”&ampgt; In addition, Dash Diet also ranked #1 in the Best Diabetes Diets by US News And World Report. Founder Dr. Tom Moore says,
“We know how powerful the DASH Diet is in improving health, so we developed the DASH for Health program to teach it in a way that can be fit into a busy lifestyle.” Dr. Caroline Apovian says,
“I feel good recommending the DASH Diet to patients because it is an easy-to-understand way of eating that has been scientifically proven to promote good health over and over again.” Here is the “Top 5 tips for shopping and cooking Dash Diet” suggested by Mayo Clinic Staff 1. Prepare for your trips to the grocery store
2. Remember the DASH diet guidelines while you shop
3. Keep your kitchen stocked with DASH diet staples
4. Good cookware can help you stay on track with the DASH diet
5. Practice healthy cooking techniques
Sample menus for the DASH eating plan (from mayoclinic.com) Day 1 menu Breakfast1 small whole-wheat bagel2 tablespoons peanut butter1 medium orange1 cup fat-free milkDecaffeinated coffee LunchSpinach salad made with: Snack (anytime)1 cup light yogurt1 peach

———————